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THE WODSMITH

Daily Workout Blog

The WODSMITH

Elegantly written for Form & Function.

December 6, 2025

December 5, 2025

Shoulders & Sprint Couplet 👊
December 5, 2025

December 5, 2025

Posterior legs and Partner WOD! 👯
December 4, 2025

December 4, 2025

Back, Tris, and EMOM 🦃
December 3, 2025

December 3, 2025

Rest Day Protocols
December 2, 2025

December 2, 2025

Leg Day… 🙃
December 1, 2025

November 30, 2025

Chest, Bis, and Rowing Intervals 🦾
November 30, 2025

November 29, 2025

Rest Day Protocols
November 29, 2025

November 28, 2025

Shoulders & Sprint Couplet 👊
November 28, 2025

November 28, 2025

Posterior legs and Partner WOD! 👯
November 27, 2025

November 26, 2025

Back, Tris, and EMOM 🦃
November 26, 2025

November 26, 2025

Rest Day Protocols
November 25, 2025

November 24, 2025

Leg Day…
November 24, 2025

November 23, 2025

Chest, Bis, and Rowing Intervals
November 23, 2025

November 22, 2025

Rest Day Protocols
November 22, 2025

November 21, 2025

Shoulders & Couplet 💪
November 21, 2025

November 21, 2025

Posterior legs and a hellacious WOD! 🥲
November 20, 2025

November 19, 2025

Back, Triceps, and EMOM 😍

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