THE WODSMITH

Keep your chin tucked and don’t raise your arms too high to avoid activating the traps. When you keep your arms from going as high, you should feel the rear delts activating better, and you should be able to increase the weight. Don’t be afraid to let the arms go down the body, making more of an “A” than a “T” if you feel that engages the rear delts better. Keep your arms as straight as you can on the way down, and don’t swing to bring them back up. Find the optimal position for you, then blow your shoulders up!

Pretty simple, really 😅! Should be a heavy push-press that may need to be broken up in the later rounds. Don’t take it easy on the runs! Your shoulders are already rocked, so you will have to use solid push-press technique by dipping and driving the hips hard every time. Enjoy 🙃